﻿{"id":3230,"date":"2020-03-30T19:17:39","date_gmt":"2020-03-30T19:17:39","guid":{"rendered":"https:\/\/www.nikwax.com\/?p=3230"},"modified":"2024-10-23T14:12:25","modified_gmt":"2024-10-23T13:12:25","slug":"workout-from-home-with-nikwax","status":"publish","type":"post","link":"https:\/\/nikwax.com\/en-us\/posts\/workout-from-home-with-nikwax\/","title":{"rendered":"Workout from Home with Nikwax"},"content":{"rendered":"<p>This one is for the gym rats who need to find a way to workout from home. Whatever your motivation, we&#8217;re here to help you get your workout on with some good ol&#8217; Nikwax ingenuity. So grab your Nikwax bottle stash and create your very own Nikwax Home Gym.<\/p>\n<p><strong>The Supplies<\/strong><\/p>\n<ol>\n<li>A space big enough to move in and with some ventilation! A garage, living room, or even the driveway will work perfectly.<\/li>\n<li>DIY barbells: Find a long broom handle or rod sturdy enough to hang weights on and tie an equal number of full Nikwax bottles to each end of the rod. If you don\u2019t have a storage closet full of Nikwax products, gallon jugs of water also work fantastically.<\/li>\n<li><a href=\"https:\/\/amzn.to\/3bzhBrR\">Nikwax BaseWash<\/a>\u2026trust me, you\u2019re going to need it.<\/li>\n<\/ol>\n<figure id=\"attachment_3231\" aria-describedby=\"caption-attachment-3231\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3231 size-large\" src=\"https:\/\/www.nikwax.com\/wp-content\/uploads\/2020\/03\/squat-1-1024x680.jpg\" alt=\"\" width=\"1024\" height=\"680\" srcset=\"https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/squat-1-1024x680.jpg 1024w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/squat-1-300x199.jpg 300w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/squat-1-150x100.jpg 150w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/squat-1-768x510.jpg 768w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/squat-1-1536x1021.jpg 1536w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/squat-1-2048x1361.jpg 2048w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/squat-1-324x215.jpg 324w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/squat-1-416x276.jpg 416w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-3231\" class=\"wp-caption-text\">DIY barbell (you can use other bottles, just whatever you have on hand!)<\/figcaption><\/figure>\n<p><strong>The Outfit<\/strong><\/p>\n<p>Throw on your favorite workout gear or baselayers and get ready to sweat. Make sure you have good, supportive shoes as well. There will be jumping involved!<\/p>\n<p><strong>The Nikwax Circuit Workout<\/strong><\/p>\n<p>With your new Nikwax barbell:<\/p>\n<ul>\n<li>20 squats<\/li>\n<li>20 shoulder presses<\/li>\n<li>20 fixed bicep curls<\/li>\n<li>20 overhead tricep extensions<\/li>\n<\/ul>\n<p>Then:<\/p>\n<ul>\n<li>10 Nikwax Core Crushers\n<p><figure id=\"attachment_3232\" aria-describedby=\"caption-attachment-3232\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3232 size-large\" src=\"https:\/\/www.nikwax.com\/wp-content\/uploads\/2020\/03\/core-series-1024x218.jpg\" alt=\"\" width=\"1024\" height=\"218\" srcset=\"https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/core-series-1024x218.jpg 1024w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/core-series-300x64.jpg 300w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/core-series-150x32.jpg 150w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/core-series-768x164.jpg 768w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/core-series-1536x328.jpg 1536w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/core-series-324x69.jpg 324w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/core-series-416x89.jpg 416w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/core-series.jpg 1997w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-3232\" class=\"wp-caption-text\">Nikwax Core Crusher Sequence (this is one rep)<\/figcaption><\/figure><\/li>\n<\/ul>\n<ul>\n<li>Cardio! 50 skier jumps over a Nikwax bottle as fast as you can\n<p><figure id=\"attachment_3233\" aria-describedby=\"caption-attachment-3233\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3233 size-large\" src=\"https:\/\/www.nikwax.com\/wp-content\/uploads\/2020\/03\/skiiers-series-1024x201.jpg\" alt=\"\" width=\"1024\" height=\"201\" srcset=\"https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/skiiers-series-1024x201.jpg 1024w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/skiiers-series-300x59.jpg 300w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/skiiers-series-150x30.jpg 150w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/skiiers-series-768x151.jpg 768w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/skiiers-series-1536x302.jpg 1536w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/skiiers-series-2048x403.jpg 2048w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/skiiers-series-324x64.jpg 324w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/skiiers-series-416x82.jpg 416w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-3233\" class=\"wp-caption-text\">Skier Jump Sequence (Now jump back the other way)<\/figcaption><\/figure><\/li>\n<\/ul>\n<p>Repeat 3 times<\/p>\n<p><strong>Recovery<\/strong><\/p>\n<p>Whew! That\u2019ll get your blood pumping! Remember to always stretch and roll-out after working out.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3235\" src=\"https:\/\/www.nikwax.com\/wp-content\/uploads\/2020\/03\/roll-out-2-1024x680.jpg\" alt=\"\" width=\"1024\" height=\"680\" srcset=\"https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/roll-out-2-1024x680.jpg 1024w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/roll-out-2-300x199.jpg 300w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/roll-out-2-150x100.jpg 150w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/roll-out-2-768x510.jpg 768w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/roll-out-2-1536x1021.jpg 1536w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/roll-out-2-2048x1361.jpg 2048w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/roll-out-2-324x215.jpg 324w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/roll-out-2-416x276.jpg 416w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><strong>Laundry Time<\/strong><\/p>\n<p>Now that your clothes are sufficiently sweaty, give them a good wash in <a href=\"https:\/\/amzn.to\/3bzhBrR\">Nikwax BaseWash<\/a>. It will not only clean your activewear but removes bacteria that causes odor build-up and enhances the wicking abilities of your apparel. We don\u2019t want you to stink up your new Nikwax home gym!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3234\" src=\"https:\/\/www.nikwax.com\/wp-content\/uploads\/2020\/03\/laundry-2-1024x680.jpg\" alt=\"\" width=\"1024\" height=\"680\" srcset=\"https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/laundry-2-1024x680.jpg 1024w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/laundry-2-300x199.jpg 300w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/laundry-2-150x100.jpg 150w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/laundry-2-768x510.jpg 768w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/laundry-2-1536x1021.jpg 1536w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/laundry-2-2048x1361.jpg 2048w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/laundry-2-324x215.jpg 324w, https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/laundry-2-416x276.jpg 416w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><strong>Didn\u2019t get enough? Here are some other fun tips to get motivated and get moving from home:<\/strong><\/p>\n<ol>\n<li>Create a squat or push-up challenge with your friends and send them all a video every time you complete the challenge each day!<\/li>\n<li>There are loads of virtual workout apps and YouTube channels with guided sessions on anything from yoga and meditation to strength training and body pump! Some require a monthly subscription, but several are currently offering extended free trials! Check out some our favorites <a href=\"https:\/\/www.onepeloton.com\/app\">here<\/a>, <a href=\"https:\/\/www.nike.com\/ntc-app?mod=article_inline\">here<\/a>, and <a href=\"https:\/\/www.corepoweryogaondemand.com\/keep-up-your-practice?mod=article_inline\">here<\/a>.<\/li>\n<li>Walk your dog, run some stairs, find a new favorite running route! Get outside and breathe the fresh air no matter the weather. If it\u2019s a particularly wet day make sure your outer layers are clean and waterproof! We recommend <a href=\"https:\/\/amzn.to\/3avvF5A\">Nikwax Tech Wash<\/a> and <a href=\"https:\/\/amzn.to\/2ykVKGg\">TX.Direct<\/a> for all synthetic outer layers or <a href=\"https:\/\/amzn.to\/33YwoJO\">Down Wash Direct<\/a> and <a href=\"https:\/\/amzn.to\/2UL8kWY\">Down Proof<\/a> for your favorite down jacket.<\/li>\n<\/ol>\n<figure id=\"attachment_3275\" aria-describedby=\"caption-attachment-3275\" style=\"width: 478px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3275\" src=\"https:\/\/www.nikwax.com\/wp-content\/uploads\/2020\/03\/Nikwax-GIF-downsized_large.gif\" alt=\"\" width=\"478\" height=\"318\" \/><figcaption id=\"caption-attachment-3275\" class=\"wp-caption-text\">Now go crush it!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This one is for the gym rats who need to find a way to workout from home. Whatever your motivation, we&#8217;re here to help you get your workout on with some good ol&#8217; Nikwax ingenuity. So grab your Nikwax bottle stash and create your very own Nikwax Home Gym. The Supplies A space big enough&#8230;<\/p>\n","protected":false},"author":12,"featured_media":3239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":1,"footnotes":""},"categories":[101,2376],"tags":[],"class_list":["post-3230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gear-care","category-stories"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout from Home with Nikwax - Nikwax NA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nikwax.com\/en-us\/posts\/workout-from-home-with-nikwax\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout from Home with Nikwax - Nikwax NA\" \/>\n<meta property=\"og:description\" content=\"This one is for the gym rats who need to find a way to workout from home. Whatever your motivation, we&#8217;re here to help you get your workout on with some good ol&#8217; Nikwax ingenuity. So grab your Nikwax bottle stash and create your very own Nikwax Home Gym. The Supplies A space big enough...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nikwax.com\/en-us\/posts\/workout-from-home-with-nikwax\/\" \/>\n<meta property=\"og:site_name\" content=\"Nikwax NA\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-30T19:17:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-23T13:12:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/core-2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1082\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Heidi Allen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Heidi Allen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nikwax.com\/en-us\/posts\/workout-from-home-with-nikwax\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nikwax.com\/en-us\/posts\/workout-from-home-with-nikwax\/\"},\"author\":{\"name\":\"Heidi Allen\",\"@id\":\"https:\/\/nikwax.com\/en-us\/#\/schema\/person\/dbd090f84780234eaadb61c5b44496e2\"},\"headline\":\"Workout from Home with Nikwax\",\"datePublished\":\"2020-03-30T19:17:39+00:00\",\"dateModified\":\"2024-10-23T13:12:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nikwax.com\/en-us\/posts\/workout-from-home-with-nikwax\/\"},\"wordCount\":486,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/nikwax.com\/en-us\/#organization\"},\"image\":{\"@id\":\"https:\/\/nikwax.com\/en-us\/posts\/workout-from-home-with-nikwax\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nikwax.com\/en-us\/wp-content\/uploads\/sites\/2\/2020\/03\/core-2-scaled.jpg\",\"articleSection\":[\"Gear Care\",\"Stories\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nikwax.com\/en-us\/posts\/workout-from-home-with-nikwax\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nikwax.com\/en-us\/posts\/workout-from-home-with-nikwax\/\",\"url\":\"https:\/\/nikwax.com\/en-us\/posts\/workout-from-home-with-nikwax\/\",\"name\":\"Workout from Home with Nikwax - 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